Have Fun, Stay Fit Aerobics This program is a great workout for adults that includes warm-ups, step, mat work, weights and a cool down. It combines several forms of exercise.

Course# Day Dates Times

5000.042 MWF Nov 3- Nov 28 8:45-9:45am

5000.050 MWF Dec 1 – Dec 31 8:45-9:45am

5000.051 MWF Jan 2 – Jan 30 8:45-9:45am

5000.052 MWF Feb 2 – Feb 27 8:45-9:45am

Instructor: Lanore Hensley

Location: DRS Community Center – Studio 1

Cost: $22/month

Jazzercise Jazzercise blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Instructor: Renee Davis (phone 253-9747) & Janette Tabor Ages: Adults Dates: Tue. & Thur. 9:15am-10:15am AND/OR Mon. & Wed. 6:45pm-7:45pm (No classes on Nov 27, Dec 24, Dec 25, Dec 31 and Jan 1) Location: DRS Community Center – Studio 2 Cost: EFT (electronic funds transfer) of $32/month or an 8-week pass for $80. (There is an additional $25 one-time joining fee for new students).

Personal Touch by Jazzercise A 45 min. “hands on” personal training class that includes muscle toning and strength training using free weights, tubes, steps and/or exercise balls. Instructor: Mo Buccelli Ages: Adults Dates: Tues. 8:00-8:45am,; Jan 6 – Feb 10 (next session: Feb 17 – Mar 24) Location: DRS Community Center – Studio 1 Cost: $150/6 weeks – paid directly to the instructor. Call Mo at 633-1048 to register.

Bone-Walkers (“Walk & Talk”) Osteoporosis Support Group A walking exercise, informational and social support group for all ages, who are “at risk” or have osteoporosis. Informative handouts and occasional chats with monthly health-related speakers. Facilitator: Vicki Buckley 779-2947 Dates & Times: Mondays, 8:30–10:00am Cost: FREE Location: DRS Community Center - Gymnasium

Speaker Dates: Nov.17-“Naturopath/ Accupunctuer”; Dec.15-Xmas Luncheon at 11:30am at local restaurant. Jan. & Feb. tba. Note: On the Monday when there is a speaker the agenda will be: Presentation: 8:45-9:30am, & Walking 9:30am-10:00am.

Indoor Walking Group

Walk to up-beat music in the air-conditioned gym on the rubberized floor. Join anytime. Facilitators: 55+ Club volunteers Ages: Adults & Seniors Dates: Tue, Wed & Thur 8:30am-10:00am; Location: DRS Community Center Gymnasium Cost: FREE (membership to 55+ Club encouraged)

Zumba®

Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal if simple: We want you to want to work out, to love working out, to get hooked.

Course# Day Dates Times

5500.050 Sat Jan 24 - Jan 30 * 8:30-9:30am

5500.051 Sat Feb 7 - Feb 28 8:30-9:30am

5500.060 Sat Mar 7 - Mar 28 8:30-9:30am

5500.061 Sat Apr 4 - Apr 25 8:30-9:30am

Certified Instructor: Crystal Harrison crystalmorrell@rocketmail.com

Location: DRS Community Center – Studio 2

Cost: $20/month ($10 for Jan 24-30) or $8 drop-in fee paid to instructor

Try a "free" class on Saturday, January 17th at 8:30am. Please call 773-6458 to reserve a space as class size is limited.

EXERCISE PROGRAMS

Fitness Program

Ages: Teens & Adults This great low impact & use of weights workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. The instructor makes the workout challenging, but will show you how to modify for your own ability level.

Course# Day Dates Times

5200.042 Tue&Thu Nov 4 – Nov 20 6:45-7:45pm

__________________No classes Nov 25 – 27____________

5200.050 Tue&Thu Dec 2 – Dec 12 * 6:45-7:45pm

__________________No classes Dec 13 –31_____________

5200.051 Tue&Thu Jan 6 – Jan 29 6:45-7:45pm

__________________No classes Jan 1-5________________

5200.052 Tue&Thu Feb 3 – Feb 26 6:45-7:45pm

Instructor: Carrie Parsons

Location: DRS Community Center – Studio 2

Cost: $12/month (*$6 for Dec 2/wks)

3 H's Exercise Class

Ages: Adults & Seniors The Happy, Healthy, Heart program for adults & seniors promotes increased agility, balance and gives your heart a healthy cardio workout.

Course# Day Dates Times

5100.042 MWF Nov 3 – Nov 21 8:45-9:30am

5101.042 MWF Nov 3 – Nov 21 9:45-10:30am

__________________Note: No classes Nov 24 – 28_______

5100.050 MWF Dec 1 – Dec 12 * 8:45-9:30am

5101.050 MWF Dec 1 –Dec 12 * 9:45-10:30am

____Note: No classes Dec 13-31

5100.051 MWF Jan 5 – Jan 30 8:45-9:30am

5101.051 MWF Jan 5 - Jan 30 9:45-10:30am

________Note: No classes Jan 1 – 4

5100.052 MWF Feb 2 – Feb 27 8:45-9:30am

5101.052 MWF Feb 2 – Feb 27 9:45-10:30am

Instructor: Carrie Parsons

Location: DRS Community Center-Studio 2

Cost: $12 per month (*$6 for 2wks in Dec.) - join anytime

Fitness Combo – enjoy both of the above classes for only $17/month ($8.50 for Dec. 1 – 12)

Hatha Yoga This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Instructor: Marilyn Hallock Ages: Adults Dates, Time & Locations: Mon & Wed, 6:30-7:45pm @ Pelican Beach Clubhouse; Tue & Thur, 8:30-9:45am @ S.B. Civic Center Cost: $5/class- pay at the door Don’t forget to bring your own yoga mat. (No class on Nov. 11, Nov. 13, Dec 24, Dec 25, Dec 31 or Jan 1)

Space Coast Adventure Boot Camp

An outdoor fitness program offering fitness instruction, nutritional counseling and motivational training – packed with fun and energizing activities designed to help you reach your goals. One of their co-ed classes is offered at the Desoto Recreation Complex. Visit their website at www.spacecoastbootcamp.com for registration information.