Have Fun, Stay Fit Aerobics This program is a great workout for adults that includes warm-ups, step, mat work, weights and a cool down. It combine several forms of exercise. You can try a class to see if you like it before signing up. Join anytime.

Course# Day Dates Times

5000.022 MWF May 2 – May 30 * 8:45-9:45 am

* Note: No class on May 26

5000.030 MWF June 2 – June 30 8:45-9:45 am

5000.031 MWF July 2 – July 30 * 8:45-9:45 am

* Note: No class on July 4

5000.032 MWF Aug 1 – Aug 29 8:45-9:45 am

Instructor: Lanore Hensley

Location: DRS Community Center – Studio 1

Cost: $20/month

Jazzercise Jazzercise blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Instructor: Renee Davis (phone 253-9747) & Janette Tabor Ages: Adults Dates: Tue. & Thur. 9:15am-10:15am AND/OR Mon. & Wed. 6:45pm-7:45pm Location: DRS Community Center – Studio 2 Cost: EFT (electronic funds transfer) of $32/month or an 8-week pass for $80. (There is an additional $25 one-time joining fee for new students).

Personal Touch by Jazzercise

A 45 min. “hands on” personal training class that includes muscle toning and strength training using free weights, tubes, steps and/or exercise balls. Instructor: Mo Buccelli Ages: Adults Dates:

Tues, May 13 – June 17 8:00-8:45am,

Tues, June 24 – July 29 8:00-8:45am,

Tues, Aug 5 – Sept 9 8:00-8:45am,

Location: DRS Community Center – Studio 1 Cost: $150/6 weeks – paid directly to the instructor. Call Mo at 633-1048 to register.

Bone-Walkers (“Walk & Talk”)

Osteoporosis Support Group A walking exercise, informational and social support group for all ages, who are “at risk” or have osteoporosis. Informative handouts and chats with occasional, monthly health-related speakers. Facilitator: Vicki Buckley 779-2947 Dates & Times: Mondays, 8:30–10:30am (effective June 9-Aug 4: the summer hours will be 7:30-8:30am) Cost: FREE Location: DRS Community Center Gymnasium

Space Coast Adventure Boot Camp

An outdoor fitness program offering fitness instruction, nutritional counseling and motivational training – packed with fun and energizing activities designed to help you reach your goals. One of their co-ed classes is offered at the Desoto Recreation Complex. Visit their website at www.spacecoastadventurebootcamp.com for registration information.

.EXERCISE PROGRAMS

Fitness Program

Ages: Teens & Adults This great low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. The instructor makes the workout challenging, but will show you how to modify for your own ability level.

Course# Day Dates Times

5200.022 Tue&Thu May 1 – May 29 6:45-7:45pm

5200.030 Tue&Thu June 3 - June 26 6:45-7:45pm

5200.031 Tue&Thu July 3 – July 31 6:45-7:45pm

5200.032 Tue&Thu Aug 5 – Aug 28 6:45-7:45pm

Instructor: Carrie Parsons

Location: DRS Community Center – Studio 2

Cost: $12/month

3 H's Exercise Class

Ages: Adults & Seniors The Happy, Healthy, Heart program for adults & seniors promotes increased agility, balance and gives your heart a healthy cardio workout.

Course# Day Dates Times

5100.021 MWF Apr 2 – Apr 30 8:45-9:30am

5101.021 MWF Apr 2 – Apr 30 9:45-10:30am

5100.022 MWF May 2 – May 30 * 8:45-9:30am

5101.022 MWF May 2 – May 30 * 9:45-10:30am

* Note: No class on May 26

Effective June 2: only one class time will be offered during the summer (2 class times will resume Sept. 3^rd)

5100.030 MWF Jun 2 – Jun 30 9:00-9:45am

5100.031 MWF Jul 2 – Jul 30 * 9:00-9:45am

* Note: No class on July 4

5100.032 MWF Aug 1 – Aug 29 9:00-9:45am

Instructor: Carrie Parsons

Location: DRS Community Center-Studio 2

Cost: $12 per month - join anytime

Fitness Combo – enjoy both of the above classes for only $17/month.

Hatha Yoga

This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Instructor: Marilyn Hallock Ages: Adults Dates, Time & Locations: Mon. & Wed.,6:30-7:45pm @ Pelican Beach Clubhouse; Tue & Thur, 8:30-10:00am @ S.B. Civic Center Cost: $5/class- pay at the door

Indoor Walking Group

Walk to up-beat music in the air-conditioned gym on the rubberized floor. Join anytime. Facilitators: 55+ Club volunteers Ages: Adults & Seniors Dates:

April 1 – June 5: Tue, Wed, & Thur 8:30am-10:00am; June 9 – Aug 11: Tue & Thur 7:30am-8:30am Location: DRS Community Center Gymnasium Cost: FREE (membership to 55+ Club encouraged)